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Chickpea Salad

Chickpea Salad

Vegetarian20 min🍽 Serves 4

A refreshing salad packed with protein and flavor, perfect for a light meal or side dish.

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Pepper to taste

Steps

  1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper
  3. Pour the dressing over the salad ingredients and toss gently to combine
  4. Taste and adjust seasoning if necessary
  5. Let the salad sit for about 10 minutes to allow flavors to meld
  6. Serve chilled or at room temperature

NUTRITION FACTS

(per serving)
250
Calories
8g
Fat
34g
Carbs
10g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.