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Crispy Air Fryer Cauliflower Bites

Crispy Air Fryer Cauliflower Bites

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Air FryerVegetarianLow-Carb20 min🍽 Serves 4

Deliciously crispy cauliflower bites, perfect as a snack or side dish.

Ingredients

  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs (optional for extra crunch)
  • 2 tablespoons grated Parmesan cheese (optional)

Steps

  1. Preheat the air fryer to 400°F (200°C)
  2. In a large bowl, toss cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper
  3. If using, add breadcrumbs and Parmesan cheese to the bowl and mix until cauliflower is coated
  4. Place the cauliflower florets in a single layer in the air fryer basket
  5. Cook for 15-20 minutes, shaking the basket halfway through
  6. Check for desired crispiness; cook longer if necessary
  7. Remove from the air fryer and let cool slightly
  8. Serve warm as a snack or side dish

NUTRITION FACTS

(per serving)
150
Calories
7g
Fat
14g
Carbs
6g
Protein
Show Full Nutrition Label

Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.

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