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Creamy Garlic Spinach Chicken

Creamy Garlic Spinach Chicken

Keto25 min🍽 Serves 4

A deliciously creamy and savory chicken dish that's perfect for a keto diet, packed with flavor and healthy fats.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese

Steps

  1. Heat olive oil in a large skillet over medium heat
  2. Season chicken breasts with salt, pepper, and Italian seasoning
  3. Add chicken to the skillet and cook for 6-7 minutes on each side until golden and cooked through
  4. Remove chicken from the skillet and set aside
  5. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant
  6. Pour in the heavy cream, stirring to combine, and bring to a simmer
  7. Add spinach and cook until wilted, about 3 minutes
  8. Stir in Parmesan cheese until melted and well combined
  9. Return chicken to the skillet, coating with the creamy sauce
  10. Serve hot, garnished with additional Parmesan if desired

NUTRITION FACTS

(per serving)
480
Calories
34g
Fat
6g
Carbs
38g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.