
Creamy Garlic Spinach Chicken
Keto⏱ 25 min🍽 Serves 4
A deliciously creamy and savory chicken dish that's perfect for a keto diet, packed with flavor and healthy fats.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Steps
- Heat olive oil in a large skillet over medium heat
- Season chicken breasts with salt, pepper, and Italian seasoning
- Add chicken to the skillet and cook for 6-7 minutes on each side until golden and cooked through
- Remove chicken from the skillet and set aside
- In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant
- Pour in the heavy cream, stirring to combine, and bring to a simmer
- Add spinach and cook until wilted, about 3 minutes
- Stir in Parmesan cheese until melted and well combined
- Return chicken to the skillet, coating with the creamy sauce
- Serve hot, garnished with additional Parmesan if desired
NUTRITION FACTS
(per serving)480
Calories
34g
Fat
6g
Carbs
38g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.