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Chickpea Salad Sandwich

Chickpea Salad Sandwich

Vegan20 min🍽 Serves 4

A hearty and refreshing chickpea salad sandwich that's quick to make and packed with flavor.

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1/4 cup vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup celery, diced
  • 1/4 cup red onion, diced
  • 1/4 cup pickles, diced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 slices whole grain bread
  • Lettuce leaves for serving

Steps

  1. Mash the chickpeas in a bowl using a fork or potato masher
  2. Mix in the vegan mayonnaise, Dijon mustard, lemon juice, salt, and pepper
  3. Add the diced celery, red onion, and pickles to the chickpea mixture
  4. Stir until all ingredients are well combined
  5. Toast the bread slices if desired
  6. Spread the chickpea salad generously on two slices of bread
  7. Top with lettuce leaves and cover with the remaining slices of bread
  8. Cut the sandwiches in half and serve immediately
  9. Enjoy your delicious chickpea salad sandwich!

NUTRITION FACTS

(per serving)
380
Calories
10g
Fat
50g
Carbs
15g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.