
Chickpea and Avocado Salad
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Salads⏱ 20 min🍽 Serves 4
A refreshing and nutritious salad packed with protein and healthy fats.
Ingredients
- 1 can chickpeas, rinsed and drained
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Steps
- In a large mixing bowl, combine the chickpeas, avocado, cherry tomatoes, cucumber, red onion, and parsley
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper
- Pour the dressing over the salad ingredients
- Gently toss to combine, ensuring the avocado remains intact
- Taste and adjust seasoning if necessary
- Let the salad sit for 10 minutes to allow flavors to meld
- Serve chilled or at room temperature
NUTRITION FACTS
(per serving)320
Calories
15g
Fat
36g
Carbs
10g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.
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