Skip to ingredients
One-Pot Vegetable and Quinoa Stir-Fry

One-Pot Vegetable and Quinoa Stir-Fry

0.0 (0)
One-Pot30 min🍽 Serves 4

A vibrant and healthy one-pot dish packed with vegetables and protein-rich quinoa.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Steps

  1. Heat olive oil in a large pot over medium heat
  2. Add chopped onion and minced garlic; sauté until translucent
  3. Stir in diced bell pepper, zucchini, and broccoli; cook for 5 minutes
  4. Add rinsed quinoa, vegetable broth, oregano, salt, and pepper
  5. Bring to a boil, then reduce heat to low; cover and simmer for 15 minutes
  6. Add cherry tomatoes and stir; cook for another 5 minutes until quinoa is fluffy
  7. Remove from heat and let sit for 5 minutes, covered
  8. Fluff with a fork before serving
  9. Garnish with fresh herbs if desired

NUTRITION FACTS

(per serving)
420
Calories
12g
Fat
55g
Carbs
18g
Protein
Show Full Nutrition Label

Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.

Comments

  • Be the first to comment.