Skip to ingredients
Chickpea and Spinach Stew

Chickpea and Spinach Stew

Vegetarian25 min🍽 Serves 4

A hearty and nutritious stew packed with chickpeas and fresh spinach, perfect for a comforting meal.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 4 cups fresh spinach
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Steps

  1. Heat olive oil in a large pot over medium heat
  2. Add chopped onion and sauté until translucent, about 5 minutes
  3. Stir in minced garlic, cumin, and smoked paprika; cook for 1 minute until fragrant
  4. Add chickpeas and diced tomatoes; stir to combine
  5. Pour in vegetable broth and bring to a simmer
  6. Add fresh spinach and cook until wilted, about 3 minutes
  7. Season with salt and pepper to taste
  8. Serve hot, garnished with fresh cilantro
  9. Enjoy with crusty bread or over rice if desired

NUTRITION FACTS

(per serving)
420
Calories
12g
Fat
55g
Carbs
18g
Protein
Show Full Nutrition Label

Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.