
Mediterranean Chickpea Salad
Salads⏱ 20 min🍽 Serves 4
A refreshing and protein-packed salad with vibrant Mediterranean flavors.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt to taste
- Pepper to taste
Steps
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley
- Add feta cheese to the bowl
- In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper
- Pour the dressing over the salad ingredients
- Toss gently to combine all ingredients well
- Adjust seasoning with additional salt and pepper if needed
- Let the salad sit for 10 minutes to allow flavors to meld
- Serve chilled or at room temperature
- Enjoy your healthy Mediterranean salad!
NUTRITION FACTS
(per serving)420
Calories
12g
Fat
55g
Carbs
18g
Protein
Show Full Nutrition Label
Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.