
Quinoa Chickpea Salad
SaladsHigh-ProteinVegetarian⏱ 20 min🍽 Serves 4
A refreshing and nutritious salad packed with protein and fiber.
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Steps
- In a large bowl, combine the cooked quinoa and chickpeas
- Add the cherry tomatoes, cucumber, bell pepper, red onion, and parsley
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper
- Pour the dressing over the salad ingredients and toss gently to combine
- Taste and adjust seasoning if necessary
- Let the salad sit for 10 minutes to allow flavors to meld
- Serve chilled or at room temperature
NUTRITION FACTS
(per serving)320
Calories
10g
Fat
45g
Carbs
12g
Protein
Show Full Nutrition Label
Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.