
Savory Spinach and Feta Omelette
BreakfastHigh-ProteinVegetarian⏱ 20 min🍽 Serves 2
A delicious and nutritious omelette packed with fresh spinach and creamy feta cheese, perfect for a hearty breakfast.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Steps
- In a bowl, whisk together eggs, milk, salt, and pepper
- Heat olive oil in a non-stick skillet over medium heat
- Add chopped spinach to the skillet and sauté until wilted
- Pour the egg mixture over the spinach in the skillet
- Cook until the edges start to set, gently lifting the edges to let uncooked eggs flow underneath
- Sprinkle feta cheese evenly over one half of the omelette
- Fold the omelette in half and cook for another 1-2 minutes until fully set
- Slide the omelette onto a plate and cut in half
- Serve warm with toast or fresh fruit
NUTRITION FACTS
(per serving)320
Calories
22g
Fat
3g
Carbs
24g
Protein
Show Full Nutrition Label
Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.