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Quinoa and Black Bean Stir-Fry

Quinoa and Black Bean Stir-Fry

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DinnerVegetarianHigh-Protein25 min🍽 Serves 4

A nutritious and colorful stir-fry packed with protein and fiber.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup corn, frozen or fresh
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Steps

  1. Cook quinoa in vegetable broth according to package instructions
  2. Heat olive oil in a large skillet over medium heat
  3. Add minced garlic and sauté for 30 seconds until fragrant
  4. Add diced red and green bell peppers; cook for 5 minutes until softened
  5. Stir in corn, black beans, and cumin; cook for an additional 3-4 minutes
  6. Fluff cooked quinoa with a fork and combine with the vegetable mixture in the skillet
  7. Season with salt and pepper to taste
  8. Garnish with fresh cilantro before serving
  9. Serve warm and enjoy!

NUTRITION FACTS

(per serving)
350
Calories
9g
Fat
55g
Carbs
12g
Protein
Show Full Nutrition Label

Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.

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