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Lentil and Quinoa Salad

Lentil and Quinoa Salad

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High-ProteinVegetarian20 min🍽 Serves 4

A hearty and nutritious salad packed with protein from lentils and quinoa, perfect for a meal or side dish.

Ingredients

  • 1 cup cooked lentils
  • 1 cup cooked quinoa
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • 1/4 cup chopped red onion
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Steps

  1. In a large bowl, combine cooked lentils and quinoa
  2. Add diced cucumber, cherry tomatoes, red onion, and parsley to the bowl
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper
  4. Pour the dressing over the salad and toss to combine
  5. Let the salad sit for 10 minutes to allow flavors to meld
  6. Serve chilled or at room temperature

NUTRITION FACTS

(per serving)
360
Calories
10g
Fat
55g
Carbs
15g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.

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