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Hearty Vegetable and Lentil Soup

Hearty Vegetable and Lentil Soup

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Soups & Stews40 min🍽 Serves 4

A nourishing and flavorful soup packed with vegetables and lentils, perfect for a cozy meal.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 can (14 oz) diced tomatoes
  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 2 cups kale, chopped
  • Salt and pepper to taste

Steps

  1. Heat olive oil in a large pot over medium heat
  2. Add onion, carrots, and celery; sauté until softened, about 5 minutes
  3. Stir in garlic, cumin, and thyme; cook for 1 minute until fragrant
  4. Add diced tomatoes, lentils, and vegetable broth; bring to a boil
  5. Reduce heat to low, cover, and simmer for 25-30 minutes until lentils are tender
  6. Stir in kale and cook for an additional 5 minutes until wilted
  7. Season with salt and pepper to taste
  8. Serve hot, garnished with fresh herbs if desired

NUTRITION FACTS

(per serving)
320
Calories
6g
Fat
54g
Carbs
18g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.

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