
Quinoa and Vegetable Stir-Fry
0.0 (0)
Gluten-Free⏱ 25 min🍽 Serves 4
A vibrant and healthy quinoa stir-fry packed with colorful vegetables.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Steps
- Rinse the quinoa under cold water
- In a pot, combine quinoa and vegetable broth; bring to a boil
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy
- In a large skillet, heat olive oil over medium heat
- Add garlic and sauté for 1 minute until fragrant
- Add bell pepper, zucchini, and broccoli; stir-fry for 5-7 minutes until tender
- Stir in cooked quinoa, soy sauce, sesame oil, salt, and pepper
- Cook for another 2-3 minutes, mixing well
- Serve warm and enjoy!
NUTRITION FACTS
(per serving)320
Calories
10g
Fat
45g
Carbs
10g
Protein
Show Full Nutrition Label
Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.
Comments
- Be the first to comment.
