Avocado Toast with Poached Egg

Ingredients

• 4 slices whole grain bread
• 2 ripe avocados
• 4 eggs
• 1 tablespoon lemon juice
• Salt to taste
• Pepper to taste
• Red pepper flakes (optional)
• Fresh herbs for garnish (optional)

Steps

1. Toast the bread slices until golden brown
2. While the bread toasts, fill a pot with water and bring it to a simmer
3. Crack each egg into a small bowl, then gently slide them into the simmering water one at a time
4. Poach the eggs for about 3-4 minutes or until the whites are set but yolks are still runny
5. In a bowl, mash the avocados with lemon juice, salt, and pepper until creamy
6. Spread the mashed avocado evenly on each slice of toasted bread
7. Using a slotted spoon, carefully remove the poached eggs from the water and drain excess water
8. Place one poached egg on top of each avocado toast
9. Sprinkle with red pepper flakes and fresh herbs if desired
10. Serve immediately and enjoy!