
Spicy Chickpea and Quinoa Bowl
High-Protein⏱ 25 min🍽 Serves 4
A hearty and flavorful bowl packed with protein from chickpeas and quinoa, perfect for a nutritious lunch or dinner.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 1 cup diced bell peppers
- 1 cup chopped kale
- Juice of 1 lemon
Steps
- Rinse quinoa under cold water
- In a saucepan, combine quinoa and vegetable broth
- Bring to a boil, then reduce heat and simmer for 15 minutes until quinoa is fluffy
- While the quinoa cooks, heat olive oil in a skillet over medium heat
- Add chickpeas, smoked paprika, cumin, cayenne, and salt
- Sauté for 5-7 minutes until chickpeas are slightly crispy
- Add diced bell peppers and chopped kale to the skillet
- Cook for another 5 minutes until vegetables are tender
- Remove skillet from heat and stir in lemon juice
- Fluff cooked quinoa with a fork and divide into bowls
- Top quinoa with the spiced chickpea and vegetable mixture
- Serve warm
NUTRITION FACTS
(per serving)420
Calories
12g
Fat
55g
Carbs
18g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.