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Spicy Chickpea and Quinoa Bowl

Spicy Chickpea and Quinoa Bowl

High-Protein25 min🍽 Serves 4

A hearty and flavorful bowl packed with protein from chickpeas and quinoa, perfect for a nutritious lunch or dinner.

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
  • 1 cup diced bell peppers
  • 1 cup chopped kale
  • Juice of 1 lemon

Steps

  1. Rinse quinoa under cold water
  2. In a saucepan, combine quinoa and vegetable broth
  3. Bring to a boil, then reduce heat and simmer for 15 minutes until quinoa is fluffy
  4. While the quinoa cooks, heat olive oil in a skillet over medium heat
  5. Add chickpeas, smoked paprika, cumin, cayenne, and salt
  6. Sauté for 5-7 minutes until chickpeas are slightly crispy
  7. Add diced bell peppers and chopped kale to the skillet
  8. Cook for another 5 minutes until vegetables are tender
  9. Remove skillet from heat and stir in lemon juice
  10. Fluff cooked quinoa with a fork and divide into bowls
  11. Top quinoa with the spiced chickpea and vegetable mixture
  12. Serve warm

NUTRITION FACTS

(per serving)
420
Calories
12g
Fat
55g
Carbs
18g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.