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Spicy Quinoa and Black Bean Bowl

Spicy Quinoa and Black Bean Bowl

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High-ProteinVegetarian25 min🍽 Serves 4

A flavorful and nutritious bowl packed with protein from quinoa and black beans, perfect for a satisfying meal.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Steps

  1. In a saucepan, combine quinoa and vegetable broth
  2. Bring to a boil
  3. Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy
  4. In a large skillet, heat olive oil over medium heat
  5. Add diced bell pepper, cumin, chili powder, salt, and pepper
  6. Sauté for 5 minutes
  7. Stir in black beans and cooked quinoa
  8. Mix well and heat through, about 3 minutes
  9. Remove from heat and stir in diced avocado
  10. Serve in bowls, garnished with fresh cilantro

NUTRITION FACTS

(per serving)
420
Calories
14g
Fat
60g
Carbs
15g
Protein
Show Full Nutrition Label

Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.

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