
Creamy Garlic Chicken with Spinach
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Keto⏱ 25 min🍽 Serves 4
A deliciously creamy and savory dish perfect for a keto diet.
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 2 cups fresh spinach
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Grated Parmesan cheese for topping
Steps
- Heat olive oil in a large skillet over medium heat
- Season chicken breasts with salt and pepper, then add to the skillet
- Cook chicken for about 6-7 minutes on each side until golden and cooked through
- Remove chicken from skillet and set aside
- In the same skillet, add minced garlic and sauté for 1 minute
- Pour in the heavy cream and stir to combine
- Add Italian seasoning and bring to a simmer
- Stir in fresh spinach and cook until wilted
- Return chicken to the skillet, coating it in the creamy sauce
- Serve hot, topped with grated Parmesan cheese
NUTRITION FACTS
(per serving)480
Calories
34g
Fat
6g
Carbs
38g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.
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