
Spicy Chickpea Salad
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High-Protein⏱ 15 min🍽 Serves 4
A refreshing and protein-packed salad that's perfect for lunch or a light dinner.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Steps
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and bell pepper
- In a small bowl, whisk together olive oil, lemon juice, cumin, paprika, salt, and pepper
- Pour the dressing over the salad ingredients and toss gently to combine
- Let the salad sit for 10 minutes to allow flavors to meld
- Garnish with fresh parsley before serving
NUTRITION FACTS
(per serving)320
Calories
10g
Fat
45g
Carbs
15g
Protein
Show Full Nutrition Label
Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.
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