
Chickpea and Spinach Stir-Fry
Vegan⏱ 20 min🍽 Serves 4
A quick and nutritious vegan stir-fry packed with protein and vibrant flavors.
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 red bell pepper, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon cumin
- Salt and pepper to taste
Steps
- Heat olive oil in a large skillet over medium heat
- Add sliced onion and bell pepper; sauté until softened, about 5 minutes
- Stir in minced garlic; cook for an additional minute until fragrant
- Add chickpeas, cumin, salt, and pepper; stir well to combine
- Cook for 5-7 minutes until chickpeas are heated through
- Fold in chopped spinach; cook until wilted, about 2-3 minutes
- Drizzle with soy sauce; stir to combine and heat for another minute
- Remove from heat and serve immediately
NUTRITION FACTS
(per serving)320
Calories
10g
Fat
45g
Carbs
15g
Protein
Show Full Nutrition Label
Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.
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