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Chickpea and Spinach Stir-Fry

Chickpea and Spinach Stir-Fry

Vegan20 min🍽 Serves 4

A quick and nutritious vegan stir-fry packed with protein and vibrant flavors.

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 2 cups fresh spinach, chopped
  • 1 red bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon cumin
  • Salt and pepper to taste

Steps

  1. Heat olive oil in a large skillet over medium heat
  2. Add sliced onion and bell pepper; sauté until softened, about 5 minutes
  3. Stir in minced garlic; cook for an additional minute until fragrant
  4. Add chickpeas, cumin, salt, and pepper; stir well to combine
  5. Cook for 5-7 minutes until chickpeas are heated through
  6. Fold in chopped spinach; cook until wilted, about 2-3 minutes
  7. Drizzle with soy sauce; stir to combine and heat for another minute
  8. Remove from heat and serve immediately

NUTRITION FACTS

(per serving)
320
Calories
10g
Fat
45g
Carbs
15g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.

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