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Chickpea and Spinach Salad

Chickpea and Spinach Salad

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Vegetarian15 min🍽 Serves 4

A refreshing and nutritious salad packed with flavor and protein.

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 3 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Pepper to taste

Steps

  1. In a large mixing bowl, combine the chickpeas, spinach, cherry tomatoes, cucumber, and red onion
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper
  3. Pour the dressing over the salad ingredients and toss gently to combine
  4. Taste and adjust seasoning if necessary
  5. Let the salad sit for 5 minutes to allow flavors to meld
  6. Serve immediately or chill for later enjoyment

NUTRITION FACTS

(per serving)
250
Calories
9g
Fat
30g
Carbs
10g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.

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