
Chickpea and Spinach Salad
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Vegetarian⏱ 15 min🍽 Serves 4
A refreshing and nutritious salad packed with flavor and protein.
Ingredients
- 1 can chickpeas, drained and rinsed
- 3 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Steps
- In a large mixing bowl, combine the chickpeas, spinach, cherry tomatoes, cucumber, and red onion
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper
- Pour the dressing over the salad ingredients and toss gently to combine
- Taste and adjust seasoning if necessary
- Let the salad sit for 5 minutes to allow flavors to meld
- Serve immediately or chill for later enjoyment
NUTRITION FACTS
(per serving)250
Calories
9g
Fat
30g
Carbs
10g
Protein
Show Full Nutrition Label
Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.
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