
Spicy Chickpea Quinoa Bowl
High-Protein⏱ 25 min🍽 Serves 4
A hearty and nutritious bowl packed with protein from chickpeas and quinoa, seasoned with spices and topped with fresh veggies.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 2 cups spinach
Steps
- Rinse the quinoa under cold water
- In a pot, combine quinoa and water
- Bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed
- In a skillet, heat olive oil over medium heat
- Add chickpeas, smoked paprika, cumin, cayenne, and salt
- Cook chickpeas for 5-7 minutes until they are slightly crispy
- In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, avocado, and spinach
- Toss gently to mix all ingredients evenly
- Serve immediately or chill for 10 minutes for a refreshing cold bowl
NUTRITION FACTS
(per serving)450
Calories
15g
Fat
60g
Carbs
20g
Protein
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Nutrition information is estimated per serving. Values are generated automatically and may vary based on specific ingredients and preparation. Garnishes and optional ingredients are not included.